Hello

mellessab

Hi, I’m new and had gastric bypass 6 weeks ago. I’m struggling to get my protein and water. I need foods that are high in protein or recipes. I go back to work soon and need some fast grab and go foods to eat at work. So far beef jerky , boiled eggs, cheese, yogurt, cottage cheese if I can handle it. Anymore ideas ?

MarvinsFitLife

How are you with vegetables and fruits any allergy? Cucumbers good, beetroot, eggplant, pumpkin, kiwi, almonds