ibquiltn4934 wrote: »
I can’t seem to stay on tack. Hungry all the time.
jan110144 wrote: »
Have you experimented with macros? I find that keeping protein up makes a big difference in hunger for me. Ditto @Sharon_C comment. I find that it is east to under eat in maintenance (falling back to losing intake) and then get hungry (and vulnerable to binging)
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