Struggling

ibquiltn4934

I can’t seem to stay on tack. Hungry all the time.

Pipsqueak1965

We would need more information! Are you at your goal weight, are you eating enough calories, are you drinking enough water, are you eating enough unprocessed foods (as you can generally get more quantity of those than the highly processed stuff)?

cheryldumais

What I have found when I find I am hungry all the time is that I have slipped in to eating too much processed food, generally carbs and not enough fiber and protein. If your calorie level is reasonable try eating less fast food and more unrefined foods.

nowine4me

Do you get plenty of sleep? Have you started a new exercise program?

Sharon_C

If I don't weigh and log my food in maintenance I find that I undereat because I have a real fear of overeating. Maybe go back to weighing and logging?

kimny72

ibquiltn4934 wrote: »

I can’t seem to stay on tack. Hungry all the time.

What is your height and weight? How many calories are you eating?

Is your goal maintenance, or are you trying to lose weight?

How long have you been eating this way and what has your weight done during that time?

jan110144

Have you experimented with macros? I find that keeping protein up makes a big difference in hunger for me. Ditto @Sharon_C comment. I find that it is east to under eat in maintenance (falling back to losing intake) and then get hungry (and vulnerable to binging)

psychod787

I think OP is long gone...

alexmose

jan110144 wrote: »

Have you experimented with macros? I find that keeping protein up makes a big difference in hunger for me. Ditto @Sharon_C comment. I find that it is east to under eat in maintenance (falling back to losing intake) and then get hungry (and vulnerable to binging)

Agree. Restricting = bingeing