Struggling

I can’t seem to stay on tack. Hungry all the time.

Replies

  • Pipsqueak1965
    Pipsqueak1965 Posts: 397 Member
    We would need more information! Are you at your goal weight, are you eating enough calories, are you drinking enough water, are you eating enough unprocessed foods (as you can generally get more quantity of those than the highly processed stuff)?
  • nowine4me
    nowine4me Posts: 3,985 Member
    Do you get plenty of sleep? Have you started a new exercise program?
  • kimny72
    kimny72 Posts: 16,023 Member
    edited May 2019
    I can’t seem to stay on tack. Hungry all the time.

    What is your height and weight? How many calories are you eating?

    Is your goal maintenance, or are you trying to lose weight?

    How long have you been eating this way and what has your weight done during that time?
  • jan110144
    jan110144 Posts: 1,195 Member
    Have you experimented with macros? I find that keeping protein up makes a big difference in hunger for me. Ditto @Sharon_C comment. I find that it is east to under eat in maintenance (falling back to losing intake) and then get hungry (and vulnerable to binging)
  • psychod787
    psychod787 Posts: 4,088 Member
    I think OP is long gone...
  • alexmose
    alexmose Posts: 792 Member
    jan110144 wrote: »
    Have you experimented with macros? I find that keeping protein up makes a big difference in hunger for me. Ditto @Sharon_C comment. I find that it is east to under eat in maintenance (falling back to losing intake) and then get hungry (and vulnerable to binging)

    Agree. Restricting = bingeing