How long is your gym work out?

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  • ninerbuff
    ninerbuff Posts: 48,526 Member
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    I lift pretty much daily focusing on one body part a day and spending about 30-45 minutes doing it. I walk everyday averaging about 13,000 steps between work and just doing it on my own.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • JessAndreia
    JessAndreia Posts: 540 Member
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    Depends on the program I feel like following (but try to avoid programs that are more than 5 days a week).

    Currently 3 days a week weightlifting. Workout takes me only about 40 minutes. I do go to a quiet gym that it's rare that I have to wait for any equipment, though. Might be longer if I went to a busier big box type gym.
  • RedMiataAZ
    RedMiataAZ Posts: 65 Member
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    5 times a week @ 2 hours (1 hr weights, 1 hour cardio)
  • pjwrt
    pjwrt Posts: 166 Member
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    Depends on the season. Spring/summer will have me walking 2 hours (7 miles) at least 4 times a week. This cuts into my (home) gym routine by half, easy. Fall/winter will have me doing free weights app. 1 hour four times a week.

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