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Hi I'm 428 lbs! WOW first time I ever announced that outloud! I need friends & support please.

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Replies

  • cincisk8r
    cincisk8r Posts: 206 Member
    I went from 448 to 153 so far, if I can do it you can too :smile: You GOT this :smiley:
  • texasredreb
    texasredreb Posts: 548 Member
    Welcome to MFP! Weigh and log your food everyday--no matter how good or bad of a day you have. Be honest and be accurate. You're in this for the long haul, so get comfy and get logging!!
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