Weight Fluctuations

Chic_geek31

Why is it that I can eat “healthy” all week to lose a lb, then have a cheat meal...ok, a cheat day and gain 2lbs

etherealanwar

Increased amount of carbs which hold onto water as well as higher sodium which causes water retention. Last but not least the actual weight of you food you ate needs to be taken into account as well.

quiksylver296

Read this article. It explains it really well.

http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/