I need help??!

evan7312hart
evan7312hart Posts: 1 Member
edited December 2024 in Food and Nutrition
Ive culture lost about 20 to 30 pounds. My diet is good I work out and do cardio every single day but I’m currently in a bad situation. I still have a good amount of fat on my body and I have no idea what to do. It feels like I tried everything. I just want to feel good in my own skin please help

Replies

  • NovusDies
    NovusDies Posts: 8,940 Member
    What is your weight, age, height, and activity level?
  • Katmary71
    Katmary71 Posts: 7,650 Member
    It sounds like you're on the right track. You didnt gain it overnight nor will you lose it that quick. Try to be proud of what you've accomplished, you've come a long way! I know its easy to want to be looking out best now, but it takes time. I keep reminding myself I'm a lot healthier and more in shape than when I started.
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