Cheat Days

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krismurphy798
krismurphy798 Posts: 8 Member
edited December 2024 in Food and Nutrition
How often do you have a cheat day? For me, I used a cheat day as motivation to lose 10 pounds, telling myself once I did, I would have a cheat day. So Saturday will be my first one, as I hit 10 pounds down this morning! When do you do them, and what do you have?

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  • whoami67
    whoami67 Posts: 297 Member
    I have a "treat" day about once a week, typically on Tuesdays. Usually, I go out for breakfast to my favorite place and order whatever sounds good to me. I almost always order a ham & egg sandwich, matcha latte and a muffin. I'm kind of thinking next week's treat might be Mexican food for dinner, instead. It's actually part of my weight loss plan to do that so I don't really consider it a cheat.
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