We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Cheat Days

krismurphy798
krismurphy798 Posts: 8 Member
edited December 2024 in Food and Nutrition
How often do you have a cheat day? For me, I used a cheat day as motivation to lose 10 pounds, telling myself once I did, I would have a cheat day. So Saturday will be my first one, as I hit 10 pounds down this morning! When do you do them, and what do you have?

Replies

  • whoami67
    whoami67 Posts: 297 Member
    I have a "treat" day about once a week, typically on Tuesdays. Usually, I go out for breakfast to my favorite place and order whatever sounds good to me. I almost always order a ham & egg sandwich, matcha latte and a muffin. I'm kind of thinking next week's treat might be Mexican food for dinner, instead. It's actually part of my weight loss plan to do that so I don't really consider it a cheat.
This discussion has been closed.

Categories