Nightly 12 hour fast
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tallyholly2020
Posts: 4 Member
in Challenges
Trying to establish the habit of a nightly 12 hour fast before I do any other sort of IF. I’m a late night snacker and I love heavy cream with my morning coffe, so this will be tough for me. I do lose weight when when I give my body (digestive system) time to rest, though.
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