Stress eating

VeggiGirl75
VeggiGirl75 Posts: 12 Member
edited December 2024 in Motivation and Support
When ever I get very stressed I run for sweets and comfort foods . How do you guys deal with these types of things while dieting?

Replies

  • Katmary71
    Katmary71 Posts: 7,248 Member
    I work out every day to deal with stress. I get on my exercise bike and pedal away while reading and blasting music. It is the best part of my day!
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