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Overeater and Night eater

hshunsicker
hshunsicker Posts: 1 Member
edited December 2024 in Introduce Yourself
I eat ok during the day with meals and snacks. In the evening watching tv I want to binge eat. I also wake up in the middle of the night and eat. I feel hungry. I know there are better ways to get back to sleep.

Replies

  • bredaclarke67
    bredaclarke67 Posts: 45 Member
    Same here, once 7pm hits I find it hard to stop eating. Changing my habits from tomorrow. Add me if you'd like
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