DovesNMotion 6 Week Challenge
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DovesNMotion
Posts: 1 Member
in Challenges
Week 1- 30-45min of Cardio
Walking (treadmill, track, neighborhood), Elliptical, preferably in the morning
Weigh Yourself!!
Exercise
Tuesday 5/28/19: 30 minutes of cardio
Wednesday 5/29/19: 35 minutes of cardio
Thursday 5/30/19: 40 minutes of cardio
Friday 5/31/19: 45 minutes of cardio
Rest Saturday and Sunday
Water intake
32oz
Eliminate
Alcohol
Walking (treadmill, track, neighborhood), Elliptical, preferably in the morning
Weigh Yourself!!
Exercise
Tuesday 5/28/19: 30 minutes of cardio
Wednesday 5/29/19: 35 minutes of cardio
Thursday 5/30/19: 40 minutes of cardio
Friday 5/31/19: 45 minutes of cardio
Rest Saturday and Sunday
Water intake
32oz
Eliminate
Alcohol
0
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