Stomach Issues while running / HIIT Training

Jillybean455
Jillybean455 Posts: 9 Member
edited December 2024 in Fitness and Exercise
Hey everyone!

I wanted to come on here and see if anyone else suffered from IBS-D when running/ HIIT training. I would love to get into running more but as soon as I start to run my stomach starts to contract no matter when/what I eat beforehand. Does anyone have any tips on how to become a better runner while managing the symptoms of IBS?

Replies

  • mbaker566
    mbaker566 Posts: 11,233 Member
    edited May 2019
    not ibs specifically but for the runner's trots, many people take things like immodium or pepto. idk for sure if that would help you and your issues, but it's very common

    your doctor might be able to make more specialized advice
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