Tips for aspiring bodybuilders

giannaps
giannaps Posts: 3 Member
in Fitness and Exercise
I have been lifting seriously for 6 months now, I feel like I'm reaching a plateau. Any tips?

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Hire a good coach. Seriously.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    You don't give much information as to what lifting you are doing and where you are stalling. Are you following a program? Have all lifts stalled? Are you eating a deficit, maintenance, or surplus?

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