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Boogie Bounce?

GeorgieB_xx
GeorgieB_xx Posts: 8 Member
edited December 2024 in Fitness and Exercise
Has anyone on here ever done Boogie Bounce? I've booked a class for tomorrow but I want to add it to my diary on here but can't find it on the exercises list. Any idea how many calories you would typically burn in 45 mins of it? X x x

Replies

  • loulabells
    loulabells Posts: 1 Member
    Hi
    I love boogie bounce & average about 400-500cals per session.
    It wasn’t this much at first cos I was too scared to let go, but as my confidence grew so did my expenditure of calories.
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