MFP logging fasts?

cynthobrien
cynthobrien Posts: 20 Member
in Food and Nutrition
I practice intermittent fasting, and I’m currently in a 48 hr fast and if I don’t log anything in my diary, will it not count towards participation here? Sometimes when I can’t get all the calories I should get, it won’t count my diary log for the day and that kinda sucks imo.

Replies

  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    There's no particular benefit to closing your diary. Just checking in daily is all you need for a streak.
  • Panini911
    Panini911 Posts: 2,325 Member
    i never close my diary (or i did by accident once). so just odn't do that.

    however I am curious on why are you fasting if you already have days you don't eat enough?
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    You don't even need to log into your diary to keep your streak. I only use the message boards and have an over a year streak.
  • cynthobrien
    cynthobrien Posts: 20 Member
    Fasting is part of my personal health plan, sometimes eating keto makes taking in a lot of calories difficult. Thank you both for the tips, I’ll just track then delete from now on

Categories