Calorie intake

Ibshealthfitnesswithashleys
Ibshealthfitnesswithashleys Posts: 60 Member
in Health and Weight Loss
Hi
I am not new to myfitnesspal, but i started last march in 2012. In one year i went from 153 to 126.5. I work as a vet tech and march of 2013 i got injured by a dog at work, it had prevented me from doing my usual activities since then i have gained weight and i now weigh 130 :( i am headed in the right direction eating healthy exercising (walking 1hr a day or doing the elliptical 30 mins a day or running/walking) im working so hard and yet i cant lose a pound no matter what i do the scale will not budge. I went from eating 1800 cals included in that is exercise cals, to eating 1600 cals. Im so frustrated and depressed because the scale wont move nor measurements. Should i try eating more or less? Help!

Replies

  • RaggedyPond
    RaggedyPond Posts: 1,487 Member
    Sounds like you need to lower cals again. Try 1400.
  • AJ_G
    AJ_G Posts: 4,158 Member
    Hi
    I am not new to myfitnesspal, but i started last march in 2012. In one year i went from 153 to 126.5. I work as a vet tech and march of 2013 i got injured by a dog at work, it had prevented me from doing my usual activities since then i have gained weight and i now weigh 130 :( i am headed in the right direction eating healthy exercising (walking 1hr a day or doing the elliptical 30 mins a day or running/walking) im working so hard and yet i cant lose a pound no matter what i do the scale will not budge. I went from eating 1800 cals included in that is exercise cals, to eating 1600 cals. Im so frustrated and depressed because the scale wont move nor measurements. Should i try eating more or less? Help!

    Try calculating your TDEE, do you know your body fat percentage?

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