At my highest weight ever (175 at 5’3”), I started what was going to be a 10-day, 1000 calorie, 25 or less carb personal challenge to get some of this weight off. I stopped drinking wine, shopped for low carb alternatives and logged every bite of food on MFP. I also set little goals each week..... but exceeded them! (Whatt???)
My “success” story on day 28 (exactly 4 weeks) isn’t as dramatic and mind blowing as others, but I weighed 161.2 this morning!!!! 14 pounds in 4 weeks!! That’s amazing for me and I’m going to continue until I’m down to a healthy 135.
The quick results of low carbs and cals, as well as the steady loss was critical to my “immediate gratification” tendencies 🙄. As well as MFP. Here’s to getting healthier!!!!!