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June 30 Day Shred workout challenge starting tomorrow!

colorlessgreen
colorlessgreen Posts: 173 Member
edited December 2024 in Fitness and Exercise
Hi friends! I just started a June 30 Day Shred Challenge group so we can get a little group accountability going; I'd love if you'd join me! https://community.myfitnesspal.com/en/group/132891-june-2019-30-day-shred-starts-6-1

If you've never tried 30 Day Shred before, it's a daily 20-minute workout (3 workouts/levels, 10 days at each level). 3 cycles of 3 minutes strength+2 minutes cardio+1 minute abs. You can find the videos on YouTube, and all you need is a little space and some light handweights (I use 3, 5, and 8 pound dumbells).

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