Savory oatmeal muffins

slbbw

I have been really enjoying savory oatmeal lately and thought it make a nice bake ahead for easy on the go eating. Two recipes below, one is savory the other is slightly sweet. 80 calories for teh avocado and 81 for the banana peanut butter. I often eat two. I could not find anything similar online so figured I would share.

Avocado oatmeal bites
110g rolled oats (1 1/4 cup)
160g mashed avocado (roughly i medium haase
1/2 cup prepared salsa I used Jack's cantina style from costco
16oz egg white liquid (1 container)
1 tsp baking powder (this is optional depending on how dense you want the muffin)

Mix all ingredients together adding egg whites at the end. Divide evenly into muffin tin lined with silicone baking liners. I highly recommend these, although a well greased tin will work as well. Bake 30 min at 350F
Calories:80 carbs:8 fat: 2.5 Protein:6 sodium:155 fiber:2

Banana oatmeal bites
Sam directions as above
110g rolled oats
150g mashed banana (you could easily go up to 200g if you want these sweeter
50g Natural peanut butted (I use kirkland)
1 tsp baking powder
16oz eggwhites

calories:83 carbs:10 fat:2 protein:6 sodium:75 fiber:1