My crazy dieting

phred_52

5/23 thru 5/31 my totals are: 8987 cal, 425 fat cal, 831 carbs, and 477 protein. Only thing I concentrate on, that and ensuring foods have no more than 20% fat.

Makes Me wonder how I'm standing and/or feeling good doing 2hrs cardio and 1hr weights daily x 7 days. Calories burned---10,623....Excercise minutes---1050.

Like the song goes "I Feel Good"

JustSomeEm

Dear Posters,

I wanted to offer a brief explanation for the locking of this thread.

The forum guidelines include this item:

6. Promotion of Unsafe Weight-Loss Techniques or Eating Disorders
I WILL:
• I will allow members to share experiences without judgment. Those seeking support in their recovery from eating disorders are welcome at MyFitnessPal. A growing list of support resources can be found on our Eating Disorder Resources page.
• I will understand that people have a complicated relationship with food.

I WON’T:
• I won’t use any aspect of our service to promote anorexia, bulimia or any unsafe dieting practices.
• I won’t promote very low-calorie diets.
• I won’t diagnose other members.

If you would like to review the forum guidelines, please visit the following link:
http://www.myfitnesspal.com/welcome/guidelines

At our discretion, this locked thread may be deleted entirely in the near future.

With respect,
JustSomeEm