HELP: Need foods high in protein, low in fat and sugar

Produde075

Could you guys please list any type of food that follows the specifications above? Im trying to build some muscle but having a hard time eating enough protein because some foods do have protein but also lots of fat and sugar.
Much appreciated

HereToLose50

Chicken breast. Eggs. Lean cuts of other meat.

Commander_Keen

Meat - Turkey, fish, Chicken, beaf

meganpettigrew86

Protein powder is an easy quick fix. An omlete tastes better tho.

KevinWH87

Dairy - cottage cheese, Greek yogurt, whey

Egg whites

Fish, poultry (white meat), lean cuts of meat

aokoye

Fish, leaner meats, shellfish, - more or less what everyone else said. Less because realize that there is barely any more fat in dark chicken meat (thigh or whole legs) than there is in chicken breast, it's more flavorful, significantly less prone to drying out, and it's less expensive (where I shop).

cyncm

Make custard out of protein powder by whisking into skim milk and heating slowly until thick. Perfect over oatmeal.

sarabushby

If you search for it someone put together a spreadsheet listing the highest protein foods.

Consider also:
Crab meat
Tuna
Cod
Prawns
Soya beans
Low fat cheese
Fat free Kefir
Skyr
Gelatin
High protein ice cream

hkovacik22

I'm struggling with the same diet change. Try challenging yourself to create a healthy version of your favorite foods. Tonight instead of chipotle, dinner was grilled garlic lime pork with cilantro lime rice.

lynn_glenmont

sarabushby wrote: »

If you search for it someone put together a spreadsheet listing the highest protein foods.

Is this what you're talking about?

https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p1

miriculousme

Try tempe