Have you ever noticed how challenging it can be to trust your own instincts when you reach your goal weight? I tried weaning myself off counting calories and weighing in everyday. After three days, I just didn't trust myself that I was actually doing the right thing. I jumped back on the scale only to find that I had lost some weight. Yeah. Have you tried weaning yourself off counting calories and weighing-in everyday? How has that worked for you? What games does your mind play?