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40 and focusing on nutrition

keenhiker79
keenhiker79 Posts: 3 Member
edited December 2024 in Introduce Yourself
I just turned 40 and realize I have to work really hard to keep my nutrition in check!! I like to workout but it’s just not enough if I don’t eat right. Anyone else having this struggle? Friend me so we can support each other.

Replies

  • forestfreek
    forestfreek Posts: 5,770 Member
    I’m in my mid 4Os so I totally get it. Just sent you a friends request but let me know if you don’t get it. I’ve been having technical issues. Lol.
  • SuperstarSparkle
    SuperstarSparkle Posts: 10 Member
    Hi My name is Starlet! I'm also in my mid 40's. Food is the key. Exercise alone won't cut it. I'd love to be a part of your fitness crew as I too need accountablilty. Especially when there's pecan pie in the house! I'm sending you both friend requests.
  • SuperstarSparkle
    SuperstarSparkle Posts: 10 Member
    Ok how does this friend request work? :/
  • forestfreek
    forestfreek Posts: 5,770 Member
    Hi Starlet!
    Nice to meet you. Very cool name😊
  • SuperstarSparkle
    SuperstarSparkle Posts: 10 Member
    Hi! Thank you, my mom had high hopes :)
  • forestfreek
    forestfreek Posts: 5,770 Member
    Lmao😂
  • CharlieCharlie007
    CharlieCharlie007 Posts: 246 Member
    My browsers messed up. Feel free to add me. I was where you are Last jan 2018. If I can help, I will.
  • MarvinsFitLife
    MarvinsFitLife Posts: 874 Member
    All the best
This discussion has been closed.

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