How to Ensure a Successful Lean Bulk

THS2HASPASSED

Learn your body and how it responds to food. Eat clean. Do work in the gym and it you will add muscle/lose fat. I have done a few bulks then cuts and this is a 4.5 year transformation. I never had a coach for training as I knew a good bit from my old football training days but I did use a nutritionist for a year in the beginning. Stay focused and quit worrying about putting on too much fat. I used to worry about going back to my old self too and the just derailed my focus on my goals.. good luck!