Top tips to avoid snacking

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katecoady22
katecoady22 Posts: 2 Member
in Introduce Yourself
All my calories seem to keep going on snacks ..... any tips other than the obvious 😂

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  • emeleee2526
    emeleee2526 Posts: 1 Member
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    Hey girl , drink Green tea!
    Drink when you hungry or even not hungry to keep you from feeling peckish.
    My fav is mint infused and 😍
  • grimendale
    grimendale Posts: 2,154 Member
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    Prelogging has always worked for me. I'll often log my meals at the beginning of the day, which makes it easier to know what snacks I can have and what I can't. Having a good supply of low-calorie but filling snacks is also helpful (I like the fruit cups packed in juice).

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