We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Leg and butt grow

theana1998
theana1998 Posts: 4 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Can someone advice me some exercises at home to butt and leg grow, i have skinny legs and butt and have no money for gym for now so... thank you :)

Replies

  • Teabythesea_
    Teabythesea_ Posts: 559 Member
    There are several at home workout plans you can follow. Strong curves is a good program for your goals and has an at home/bodyweight plan. I would follow that and invest in some basic equipment, some bands, a couple dumbbells, a maybe a bench and a bar w/ a few weights.
  • sarahlifts
    sarahlifts Posts: 610 Member
    Gyms are about as low as 10 bucks a month. If you buy bands and dumbells which will be too light to grow muscle even in a surplus, you will have paid for a gym membership.

    eat in a slight surplus, glute bridge/hip thrust, squat, deadlift, sumo dead, romanian dead, walking lunges, leg press.

    eat
This discussion has been closed.

Categories