Leg and butt grow

theana1998

Can someone advice me some exercises at home to butt and leg grow, i have skinny legs and butt and have no money for gym for now so... thank you

Teabythesea_

There are several at home workout plans you can follow. Strong curves is a good program for your goals and has an at home/bodyweight plan. I would follow that and invest in some basic equipment, some bands, a couple dumbbells, a maybe a bench and a bar w/ a few weights.

lukejoycePT

Squat, Squat, Squat and then Squat some more. Glute bridges are also very effective. And eat a little more calories than you burn a day.

sarahlifts

Gyms are about as low as 10 bucks a month. If you buy bands and dumbells which will be too light to grow muscle even in a surplus, you will have paid for a gym membership.

eat in a slight surplus, glute bridge/hip thrust, squat, deadlift, sumo dead, romanian dead, walking lunges, leg press.

eat