Greetings Everyone!

Hello, pleasure to be hear on my mass weight gain program.. any tips please let me know! :D

Replies

  • forestfreek
    forestfreek Posts: 5,770 Member
    Hi there and welcome😊
    Try not to look at all of the weight you want to lose - that can be discouraging. Maybe try breaking your goals down into smaller steps. Like, 10 pounds, for example. It can be over whelming to look at the big picture sometimes.
    Good luck!!