New to calorie counting !!

gregor1111
gregor1111 Posts: 1 Member
in Introduce Yourself
Hi all ! My name is Greg,in from Ireland but living in Canada!I'm new to calorie counting and would love to hear any tips on how to stay on top of it and sticking to your goals!
Feel free to add me as a friend I look forward to hearing from you guys and thanks for your help in advance!!

Replies

  • forestfreek
    forestfreek Posts: 5,770 Member
    Hi Greg!
    I’m Jennie - a fellow Canadian 😊
    Using this app to track your calories and look at the breakdown of where those calories are coming from is a great start. And the support on this site is really good😊
  • catthewildone
    catthewildone Posts: 13 Member
    Size DOES matter! If you are counting calories, don't just guess.... weigh it, measure it! A lot of people over estimate what a 1/2 cup looks like, etc. Good luck!

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