Early 40s and still not sure

hemboodhun
hemboodhun Posts: 1 Member
in Introduce Yourself
Hi everyone i just joined this group today. Not sure how to go about it. I am in my 40s and live alone with my son. Bad marriage and bad divorce resulted in me losing my good eating habits and good lifestyle. I am not overweight but certainly dont feel fit. I am surely overworked though and feel exhausted. Hope to be able to have a balanced lifestyle someday. Trying to start exercising but not been very regular.
I suppose i need support..
Thank you

Replies

  • flippy1234
    flippy1234 Posts: 686 Member
    Hi there. welcome. I don't comment much but there is some great advice on here. The fact that you want to do something is a start. It sounds like you want to get fit but more importantly feel good. Try even just a walk a day. Even 30 minutes. start log gin your food and eat as healthy as you can. Once you start noticing a difference, you will be motivated to do even more. Do this for yourself first and second, for your son. You want to be happy and have energy. Keep reading helpful hints on here. research health and fitness on line...absorb as much as you can and put some things into action. You can do it. You will be so happy that you did.

Categories