medication

Ladyjack21

Hello I am trying to come off of medication for diabetes. Also do anybody have any suggestion for toning up my thighs and will it get rid of the cellulite?

cathipa

You can't spot reduce, however resistance/weight training and a calorie deficit will help improve muscle strength ("toning") and decrease the appearance of "cellulite".

Ladyjack21

Ok thank you ?

Ladyjack21

How many calories should my intake be a day?

grimendale

Start here.
https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
Your calories are going to depend on a lot of things, and that post does a good job of explaining it all.

Ladyjack21

OK TKS