I have loose skin and body fat, in need of a recomp

raficdafer2000
raficdafer2000 Posts: 11 Member
edited December 2024 in Health and Weight Loss
I was once 270 lbs and now I’m 165 lbs , 12% bf and I’m 5’10. I’ve lost everything except my little stomach that I have as you can see in the photos. I’m at my goal weight meaning I need a recomposition as I see people with similar issues have and their responses, but my question is when weight lifting should I do higher reps lower weights to remove my belly or heavy weight lower reps? I’m trying to maintain my weight and muscular physique and remove my small belly that I have.
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Replies

  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    In my case time was my friend in these concerns.
  • erickirb
    erickirb Posts: 12,294 Member
    mmapags wrote: »
    The advice you got in your thread in Fitness and Exercise was the best advice you are going to get no matter how many different threads you start.

    ^ This

    You already got the answers, what about those do you not agree with?
  • raficdafer2000
    raficdafer2000 Posts: 11 Member
    mmapags wrote: »
    The advice you got in your thread in Fitness and Exercise was the best advice you are going to get no matter how many different threads you start.

    Yea sorry about that I’m kind of new to the MyFitnessPal forums😂 thank you though and I’ll forsure follow that advice

  • raficdafer2000
    raficdafer2000 Posts: 11 Member
    GaleHawkins wrote: »
    In my case time was my friend in these concerns.

    About how long did it take for you?
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