I have loose skin and body fat, in need of a recomp
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raficdafer2000
Posts: 11 Member
I was once 270 lbs and now I’m 165 lbs , 12% bf and I’m 5’10. I’ve lost everything except my little stomach that I have as you can see in the photos. I’m at my goal weight meaning I need a recomposition as I see people with similar issues have and their responses, but my question is when weight lifting should I do higher reps lower weights to remove my belly or heavy weight lower reps? I’m trying to maintain my weight and muscular physique and remove my small belly that I have.




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In my case time was my friend in these concerns.1
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raficdafer2000 wrote: »I was once 270 lbs and now I’m 165 lbs , 12% bf and I’m 5’10. I’ve lost everything except my little stomach that I have as you can see in the photos. I’m at my goal weight meaning I need a recomposition as I see people with similar issues have and their responses, but my question is when weight lifting should I do higher reps lower weights to remove my belly or heavy weight lower reps? I’m trying to maintain my weight and muscular physique and remove my small belly that I have.
This thread should help:
https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1
As far as loose skin, exercise won't really affect that, but some folks do continue to see loose skin improvement for years. Congrats on the excellent results so far!6 -
The advice you got in your thread in Fitness and Exercise was the best advice you are going to get no matter how many different threads you start.8
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GaleHawkins wrote: »In my case time was my friend in these concerns.
About how long did it take for you?
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