Stress and Motivation

ldwinn96

I'm entering into what I know will be a very personally stressful several months for me. I'm concerned that this will result in stress/emotional eating, lack of motivation, and slothfulness in regards to my fitness and nutrition. Looking for support from those who have/are in this position and tips to overcome! Hopeful that this will result in a wonderful group of supporting like-minded individuals!

mstarks01

Is there something that you like to do when stressed that doesn't involve eating? You're doing the right thing by recognizing this in advance. Congrats! That's very insightful of you. Now, just make a plan and make the plan into a habit.