I have been trying to eat at maintenance & not succeeding for the past 3 weeks. Using a TDEE I set my goal and began, at 17,100 a week (was 15,600 prior for 0.5 - 1ibs lost per week).
After 2 weeks my average weight was dropping still by the same amount. So I increased to 17,650 and I've still lost on my average.
I'm getting itchy feet and want to increase again but I don't want to overshoot. Should I keep at it for another week encase things even out or make another small increase now?