Healthy breakfast
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What do you guys have for breakfast...need more ideas..thanks!
- Cauliflower risotto with eggs, poached
- Steak & eggs mostly, lamb chops, burgers, sausages, meatballs, wings
- French toast with cream cheese
- Toasted bagel with cream cheese
- Eggs, omelet or salade nicoise.
- Pizzas, meat-loaded and/or with sunny-side up oven-fried eggs
- Meat-loaded pho soup
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I usually have eggs, and vary the dish often. Today was with spinach, olive oil and sriracha sauce, sometimes hamburger and tomato get mixed in. Other days it might be oatmeal and honey or nothing at all until noon if I'm just not hungry. Love my eggs though.0
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5 pieces of turkey bacon and 2 large hard boiled eggs1
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Hardboiled egg and goldfish crackers. No bells and whistles here.0
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I'm honestly more of a grab-and-go breakfast person. Lately, I've been eating a Belvita Protein or drinking an Ensure High Protein/Premier Protein Shakes.
Overnight oats are good too. I also like whole-grain eggo waffles with peanut butter on them.0 -
2 ducks eggs on toast with a splosh of EVOO, sprinkle of sea salt and a mega mug of builders tea. This keeps me going for a loooong time.0
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I do love a hearty bowl of porridge as it tends to keep me going longer and fuller 😊0
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a less processed oatmeal if you will. needs more cooking, i find it much more filling than oatmeal
https://en.wikipedia.org/wiki/Steel-cut_oats
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Most frequent breakfasts at the moment have been:
- Oatmeal with egg whites cooked in, peanut butter and dried figs
- 2% Fage Greek yogurt with peanut butter and/or nutella, granola, and dried goji berries
- 3 ingredient pancakes (1 banana, 2 eggs, and 1 tbsp peanut butter)
- Multigrain croissant with marmalade and a piece of fruit
Apparently, I love peanut butter. 😅
Other breakfasts I enjoy:
- Protein smoothies
- Protein pancakes and muffins
- Flax muffins, eggs, and fruit
- Omelets with multigrain toast and fruit on the side
- Chia pudding
- Overnight oats0 -
I have three staple breakfasts. One is an Ocean's tuna snack with the rice crackers. Lots of protein and only 145 calories. Then there's the finn crisp crackers (4) and some light salmon cream cheese. The third one is a Low cal bagel (140 cal) and light cream cheese.0
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Hard boiled egg
light and fit toasted coconut yogurt
two tablespoons of granola in the yogurt
I've been eating this same breakfast for over a year.0 -
I just made 2 eggs over easy with sautéed mushrooms, onion, kale. and 1 raw tomato.2
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Black coffee and a glass of water.0
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Rye toast with cream cheese
Scrambled eggs and bacon
Scrambled eggs and chorizo
Protein shake
Oatmeal and PB
Flat white3 -
Usually some combo of hummus and crackers, boiled eggs, cottage cheese or Greek yogurt, banana...and, of course, coffee!1
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I generally have some combination of hard-boiled eggs, cottage cheese, string cheese, fruit like a banana or apple or orange, celery and peanut butter, cashews or peanuts, high-protein low-fat yogurt with berries, or a low-cal granola bar. On the weekend I will have toast. Once a month I treat myself to a bagel with cream cheese, and once a month I also get a chocolate croissant. Those are both still in my calorie budget.
I used to make a blueberry banana yogurt smoothie, which is also in my calories. It comes out a beautiful purple color. Now I just eat the yogurt with bananas and blueberries, and it seems to last longer than a smoothie. But they were very good.
And coffee. I always have one or two cups of coffee.1 -
Homemade kefir (or yoghurt) with oats was my drug in the morning. I got casein intolerance now and can't have kefir anymore but I highly recommend it as a healthy breakfast!
And if you go "omg, this tastes like sawdust" try adding some raisins or something similar 😁0 -
Generally on a work day I take overnight oats with me (30g oats, protein powder, alpro coconut milk, greek yoghurt, fruit). Or sometimes I make eggs benedict on sourdough (at weekend). My other favourite is a boiled egg with marmite soldiers!1
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2 eggs and 2 bilinski chicken breakfast sausages during the week. Weekends I don't normally eat breakfast.1
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I love avocado toast.2 Dave’s Killer organic 21 grain thin sliced bread , spread with 1/2 of an avocado and sprinkle with a tad of pink sea salt. And other days it’s eggs 1 or 2 and 2 butterball all natural turkey sausage patties.In a hurry then a blueberry, kale, 1/2 banana,protein powder, soy smoothie.0
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I consider my latte healthy. Lol0
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I often have a non-fat vanilla chobani greek yogurt with blueberries. Really yummy and surprisingly filling for only about 140 cals. Also works reallly well with walnuts, but they add up calorie-wise0
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i have 1 egg and 1/2 cup egg whites scrambled with a little cheese (usually about 15 grams) and spinach, 2 slices of turkey bacon, and 2 slices of rye bread almost everyday! comes up to approx. 425 calories
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a less processed oatmeal if you will. needs more cooking, i find it much more filling than oatmeal
https://en.wikipedia.org/wiki/Steel-cut_oats
Quaker now makes 3-Minute Quick Steel Cut Oats. Aldi also sells their brand of them.0
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