We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Switching gears...what to expect!

kganc001
kganc001 Posts: 317
edited February 1 in Fitness and Exercise
Hey all! :) So, I'm in the midst of switching my focus from weight loss to fat loss. Yay! I'm 5'7", 135-137lbs, get >100 g protein daily (on average, more on days I lift), and I lift 4 days a week along with cardio. I usually eat ~1800-2000 cals. and never have any lack of energy. I'm satisfied with my caloric/protein/etc. intake and I've been seeing excellent strength gains! (After only 7 weeks I can squat at/above my own body weight, bench well over half my body weight, deadlift my body weight, etc.).

I've seen a stall on the scale. That being said, as I continue to lift, will my weight stay constant (aside from normal fluctuations)? Or should I expect to see a raise/drop as my body fat decreases? (From 28% - 25%, there wasn't a huge weight difference - maybe 2-3 lbs).

While I'm not necessarily concerned about weight loss anymore, this is new territory for me. :) Just curious!
Thanks in advance, loves! :D

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Fat loss will = weight loss. So if the scale isn't changing, chances are your body isn't either. Yes, to some degree you could be offsetting minimal fat loss with water weight/retention. in which case scale weight loss would be masked. But speaking long term, body comp changes will be tied to scale weight changes.
This discussion has been closed.

Categories