How often to update calorie goal

Cat_A_89
Cat_A_89 Posts: 93 Member
edited December 2024 in Getting Started
How often should you update your calorie goal? Do you just wait till weightloss stalls or after a certain amount of weight lost?

Replies

  • MikePTY
    MikePTY Posts: 3,814 Member
    They recommend every 10 pounds. But as you get closer to your goal, you should also slow your rate of loss, as your body will safely burn less fat if you have less of it to burn.
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