Eggs!

tlf318

Egg salad sandwhich:1-2 hard boiled eggs shell removed & diced up,I add some lite mayo 35 calories per tablespoon,a diced small white onion & some celery,salt & pepper,a few dashes hot sauce or& even Emerils seasoning original really flavorful & good.Serve on crackers or 2 slices lightly toasted Aunt Millies 35 calories per slice bread so total calories 70 for the bread & I figure half of that mixture each egg is 70 calories the onion & celery probably an extra 10 then the mayo give or take 35 calories so I figure for 1 sandwhich 170 calories tats half of the egg salad.

tlf318

French toast:3 slices Aunt millies bread thats 105 calories total,take 2 eggs that's 140 total mix with 2 teaspoon fat free sour cream with a little water & sprinkle in some cinnamon depending on sour cream about 20 calories.I take each slice dredge both sides add to a really hot skillet sprayed with butter spray no calories cook both sides til golden,when I flip them a couple times spray then with butter spray to give them a buttery taste.Then I serve with a sprinkling powdered sugar lightly & serve with sugar free maple syrup.So total calories 300 give or take.Really good.I've even added water enhancer Orange Vanilla mixed it with the Sugar free maple syrup a squirt really good.

acpgee

I made veggie fritters with grated courgette, frozen peas, mint, crumbled feta for the first time tonight. You can use any flour (chickpea, coconut, nut, wheat) with eggs to bind the veg together. In a good non stick pan I didn't need to add oil. It struck me as an excellent way to get kids to eat veggies.

arahas01

Hard boiled eggs FTW! 😁

fitpal4242

1 piece of Ezekiel bread toasted with 1/3 avocado mashed on top. Sprinkle on Trader Joe’s Everything but the Bagel seasoning. Top with 1 fried egg. Top with a little bit of kale-hemp seed pesto (find recipe online- really easy to make- or, TJ’s sells a version ready-made.

ja20102004

I just scramble eggs with alittle cheese

suncakemom

These are low carb keto dishes:
Egg soup

Scrambled eggs and brains:

Floating island dessert:

Depends on the vegetables used Deviled eggs with vegetable salad:

nighthawk584

Ham Egg and Cheese cups!

erkjak

Ham & Cheese Omelette
650 Calories
2.5g Carbs
50.5g Fat
46g Protein

I usually share it with my wife, so we only get half the calories.

nae5001

Instant Pot Sous Vide Egg Bites // 5 Ways (Starbucks Copycat)

https://www.platingsandpairings.com/instant-pot-sous-vide-egg-bites-starbucks-copycat/

I use 4 jelly jar size Ball canning jars (already in my house), sprayed with Pam cooking spray. I prefer extra sharp cheddar.

hmhill17

If you have an instant pot and egg molds, you can do this.
https://www.pressurecookrecipes.com/instant-pot-egg-bites/?utm_source=newsletter&utm_medium=email&utm_term=https://www.pressurecookrecipes.com/instant-pot-egg-bites/&utm_content&utm_campaign=Newsletter+Sep+10+2019

Every Sunday I make egg white bites. Break free egg white from Kroger, jimmy dean turkey sausage crumbles, pepper jack cheese. What I consider a serving is about 150 calories.

missysippy930

just_Tomek wrote: »

nae5001 wrote: »

Instant Pot Sous Vide Egg Bites // 5 Ways (Starbucks Copycat)

https://www.platingsandpairings.com/instant-pot-sous-vide-egg-bites-starbucks-copycat/

I use 4 jelly jar size Ball canning jars (already in my house), sprayed with Pam cooking spray. I prefer extra sharp cheddar.

hmhill17 wrote: »

If you have an instant pot and egg molds, you can do this.
https://www.pressurecookrecipes.com/instant-pot-egg-bites/?utm_source=newsletter&utm_medium=email&utm_term=https://www.pressurecookrecipes.com/instant-pot-egg-bites/&utm_content&utm_campaign=Newsletter+Sep+10+2019

Every Sunday I make egg white bites. Break free egg white from Kroger, jimmy dean turkey sausage crumbles, pepper jack cheese. What I consider a serving is about 150 calories.

Or you can make this same exact thing in your oven in muffin tins / paper liners.

And they are great this way, but sous vide eggs are a different consistency. Very creamy. You can do them in half pint canning jars in a stock pot if you don’t have an instant pot.

missysippy930

just_Tomek wrote: »

missysippy930 wrote: »

just_Tomek wrote: »

nae5001 wrote: »

Instant Pot Sous Vide Egg Bites // 5 Ways (Starbucks Copycat)

https://www.platingsandpairings.com/instant-pot-sous-vide-egg-bites-starbucks-copycat/

I use 4 jelly jar size Ball canning jars (already in my house), sprayed with Pam cooking spray. I prefer extra sharp cheddar.

hmhill17 wrote: »

If you have an instant pot and egg molds, you can do this.
https://www.pressurecookrecipes.com/instant-pot-egg-bites/?utm_source=newsletter&utm_medium=email&utm_term=https://www.pressurecookrecipes.com/instant-pot-egg-bites/&utm_content&utm_campaign=Newsletter+Sep+10+2019

Every Sunday I make egg white bites. Break free egg white from Kroger, jimmy dean turkey sausage crumbles, pepper jack cheese. What I consider a serving is about 150 calories.

Or you can make this same exact thing in your oven in muffin tins / paper liners.

And they are great this way, but sous vide eggs are a different consistency. Very creamy. You can do them in half pint canning jars in a stock pot if you don’t have an instant pot.

Instant pot is NOT a sous vide machine no matter what you do. Well unless you use the inner pot and stick a sous vide stick in it. Dont confuse pressure cooking with sous vide. Not gonna happen, no way no how. Just like instant pot will not make a roast etc.

True, but a muffin tin with cupcake liners isn’t the same consistency as with either an instant pot or stock pot with 1/2 pint canning jars. Both methods which come a lot closer to eggs prepared in true sous vide fashion, vacuum sealed with a sous vide stick.

krazyforyou

I'm currently eating Japanese, so Iris Pan Pan is my favorite. 2 eggs mixed with a sprinkle of salt. And 1 tsp of sugar scrambled. 4 oz. Of ground beef with 1 Tbs of soy sauce, 1 Tbs of miran and 1 Tbs of sake cooked. Eaten with rice and a green vegetable of your choice.

akijo33

Cooking scrambled eggs with white onions taste good, I don't even add salt

acpgee

Easiest chinese meal ever. First thing I learned to cook for myself as a child. A student staple in China.
https://www.chinasichuanfood.com/tomato-noodles-with-fried-egg/