Losing the last 10 lbs

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Bellkat2019
Bellkat2019 Posts: 10 Member
in Fitness and Exercise
I’m losing about a lb per week by sticking to a 1220 cal/day diet. 65% fat - 15% carbs & 20% protein. Little or no sugar. Light exercise. I have a lot of choices of food to eat & the inches are coming off. I’m over 40 & have had 2 kids.

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  • MT1134
    MT1134 Posts: 173 Member
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    That's great. Inspiring work. Keep at it.

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