Coffee creamer

cmhubbard92

During the week I drink my coffee black. On Saturday or Sunday, I throw in a splash of whatever creamer my boyfriend has. Usually it is French vanilla or hazelnut(I would gladly take both), but I believe it is a cookie one now. It's one of the treats I allow myself on one weekend day. Way better than the light and sweet dunkin coffees I used to treat myself to every day, often more than once a day.

Kekekylene

Protein powder. One scoop mixed with some water and then thats my creamer. It's a win win. Not wasting fats in a drink and getting my protein in.

elisa123gal

it all depends on your eating plan. Keto? Adkins..low carb? Use heavy cream or half and half. High in fat..but they don't care. . Counting calories? If you can stand almond milk..it is low in calories 40 to 60 calories a cup.. .. I do skim milk myself.

Samantharavenclaw84

I've just accepted that it eats my calories and adjust accordingly. I love my flavored coffee creamer. I've tried probably 10 other options over the years and none compare to what I like.

kosseychick

I drink cold brew coffee with 1% milk and a touch of maple syrup. 1 cup a day

DKG28

2 TBSP fair life whole milk - 20 cals, and it's a higher than normal protein milk, so it has more body in coffee than regular whole milk. For flavor, if I want it, I have several "extracts" - one drop of vanilla, or butter pecan, or almond - there's many flavor extracts you can buy, not just vanilla. Happy for the wallet too vs. creamer.

cndkendrick

In an ideal world I would add all the sugar and heavy cream to my coffee I want..... * drooling just thinking about it *
But instead I use the coffeemate original powder (1 to 2 TBS ) and 1 to 2 packets of equal.

aRsenicBleu

Ive replaced my sugar with stevia and reduced my cup size since still using international delight tho.

SmithsonianEmpress

Vanilla almond milk creamer or unsweetened vanilla almond milk

RuthDK

Weight loss has to be sustainable and maintainable I have come to accept that it just has to be counted in for my sanity

texasredreb

https://picnikaustin.com/products/butter-coffee-creamer

This is a product that is newly available in my area (Central Texas). I'm going to give it a go when I pick up groceries later today. I'm not Keto, but I am trying to watch my carb intake due to high A1C's. Hopefully I'll like this product and it will help with my daily carb totals.

sweetbe44

I drink one coffee a day and still use cream. It’s worth the calories to me and keeps me sane.

kshama2001

texasredreb wrote: »

https://picnikaustin.com/products/butter-coffee-creamer

This is a product that is newly available in my area (Central Texas). I'm going to give it a go when I pick up groceries later today. I'm not Keto, but I am trying to watch my carb intake due to high A1C's. Hopefully I'll like this product and it will help with my daily carb totals.

If you like it you can replicate it for less money - it's just butter, MCT oil, and whey protein.

They add water and emulsifiers, which you wouldn't need to do. Probably one of these is a preservative as well - also unnecessary when you are adding as you go.

Ingredients: Water, Grass‑fed Butter, Grass‑fed Whey Protein, MCT Oil. contains 1.5% or less: Acacia Gum, Dipotassium Phosphate, Trisodium Citrate, Gellan Gum, Quillaja Extract.

katarina005

KateRepine wrote: »

I've noticed that a huge downfall for me is coffee creamer. What type of creamer do you use?

Fat-free dry creamer, Coffeemate unflavored.