3 or 6 meals a day

kelsedelenbos

What are your thoughts on 3 or 6 meals a day?

SueSueDio

Eat as many times per day as you want to and as fits your schedule, but stay within your daily calorie goal (EDIT: or weekly goal, if you want to work that way) if you're aiming to lose weight.

(Personally, I do three meals and two or three snacks - it works for me. Figure out what keeps you happy and full enough - experiment a bit if necessary - and do that.)

LyndaBSS

I tried doing multiple smaller meals and it was an epic fail. That's just my experience, though.

gallicinvasion

I do three meals and two snacks. Breakfast is tiny so sometimes my dessert or afternoon snack is actually bigger than my breakfast. Whatever you call it, I generally eat five times a day.

MikePTY

I do about 4 to 5 most days. But sometimes I do less. I find that smaller meals tend to keep me satiated and within my goals. But many others here have success on 2 or even 1. It's all about what you find keeps you fullest and helps you keep your goals.

diannethegeek

I prefer larger meals and room for evening snacks, so I tend toward two meals a day. It's funny how different everyone's hunger cues can be.

Personal preference and what works best for you is the important thing.

Danp

Yep, frequency isn't a big deal beyond personal preference.

If your calorie target is 1800cal then 1x1800 is the same as 2x900 is the same as 3x600 is the same as 9x200 or any other combination you care to try.

AnnPT77

The best schedule (1, 3, 6, all-day light grazing, snacks or no, whatever) is the one that keeps you, personally, most full, satisfied and energetic; and fits in your overall life in a practical way.

If you feel full/satisfied most of the time, and aren't trying to do things that are impractical, you're much more likely to stick with the plan for the weeks to months that it will take to reach a healthy weight.

If you're energetic, you're unlikely to drag through the day, resting/sleeping more, and therefore burning fewer calories just living everyday life (which would be counterproductive for a weight management goal).

If your plan is practical, and doesn't require you to do things that are too difficult or time-consuming or socially isolating, you're also more likely to be able to stick with it long term, and it will help you to best understand what you'll need to do very long term to stay at a healthy weight permanently, while happy with your life at the same time.

So, experiment with what works for you.

Azurite27

I do 3 meals with lighter snacks between breakfast and lunch, between lunch and dinner, and after dinner. Works for me.

lemurcat2

I prefer larger meals and no snacks, I really don't enjoy snacks and wouldn't want to waste calories on them when I could have the calories in a meal, and I enjoy eating 3 times a day. Therefore, I currently prefer 3 meals. However, as you can see from the above, it's a matter of personal preference and people have a huge variety of preferences.

giancarlov1191

I'm of the opinion that as long as you eat everything you are supposed to in a day, it doesn't have a huge impact when you do it.

manderson27

I tend to do 2 meals per day plus snacks or deserts. I like to eat more later so save my breakfast calories for later on.

AprilMLowe

I eat 6 meals mini every 4 hours and works for me. I break each meal into half portions. Snack 3x day

rissa_rawrr

I eat 6 mini meals, I feel much better eating smaller meals through out the day rather trying to eat more at once fewer times a day..

texasredreb

I do coffee with sweetened cream for breakfast, a protein bar for lunch and an 800 calorie dinner. If I still have left over calories, I'll eat almonds or walnuts to make up the deficit.

lalalacroix

I eat 2-4 meals per day and snack as needed. My hunger changes daily depending on several factors.

Panini911

eat the number of meals/snacks that helps keep you full adn stay on track. there is no right answer. just right FOR YOU answer.

you can experiment with various options over month to find out what does or does not work for you.

Machka9

I usually go with 2 meals and a whole bunch of snacks.

AquaMeow

kelsedelenbos wrote: »

What are your thoughts on 3 or 6 meals a day?

I do 2 at most and if I do 3 my third is small.