Not losing weight when app says I am!

kamlmr99
kamlmr99 Posts: 1 Member
edited December 2024 in Chit-Chat
Help! The app says I should be losing weight according to my calorie in take, but I’m not losing and actual I’m gaining!!!!

Replies

  • Cowsfan1
    Cowsfan1 Posts: 7,937 Member
    Are you tracking everything? Are you weighing or eyeballing your portions - these are common culprits
  • leggup
    leggup Posts: 2,942 Member
    It bases that on your calorie count being accurate. Even measuring spoons aren't as accurate as a food scale.
  • Versicolour
    Versicolour Posts: 7,164 Member
    Also, these are just wild estimates based on gross generalizations. Not everyone is the same

    And hormones
  • Panini911
    Panini911 Posts: 2,325 Member

    how long have you been eating at a deficit/tracking?

    do you use a food scale (a food scale not measuring cups) for all foods?

    have you added or increased exercise recently?
This discussion has been closed.

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