Recalculating calories after weight loss

adiostrasero
adiostrasero Posts: 127 Member
in Health and Weight Loss
Does MFP automatically recalculate your daily calorie intake when you lose or gain weight? Or do you need to fill out your profile again? When is a good time to reassess how many calories you should eat in a day - after 5 pounds lost? 10? More?

Replies

  • bellaa_x0
    bellaa_x0 Posts: 1,062 Member
    my trainer has reassessed my caloric intake after every 10lbs lost.. i dont use the MFP calculation so not sure how it works
  • RichardFL
    RichardFL Posts: 44
    MFP is supposed to ask you if you want to update your goals I think every 10 pounds. If you want to do it manually, just go to My Home->Goals->Change Goals and pick Guided.
  • Chemburly12
    Chemburly12 Posts: 53
    I've actually never recalculated my calories. I've been set at 1680 a day since I started, and I've lost pretty steadily. I might just be lucky though.

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