So I made a pasta dish but it seems suspiciously reasonable calorie wise.
I weighed the pasta dry and entered it into my recipe builder, weighed the vegetables and tare in between each type. Enter all vegetable weights. Measure oil. Cook veg and pasta. Weigh everything together at the end and enter the total # of grams as the number of servings for the recipe. Then I weigh out my personal portion in grams and that's how many servings I had. Like I ate 400 grams of the dish so I put in 400 servings. Did I get that right?