Night Time Munchies

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Replies

  • ReenieHJ
    ReenieHJ Posts: 9,724 Member
    I don't consciously save calories just so I can have night time snacks but usually I find myself under my daily count by around 300-400. Last night before bed I had a few crackers with chicken salad, and a couple pretzels dipped in peanut butter. Added those munchie calories this a.m. to yesterday's tally.
    FWIW, MFP has my calories at 1200, I do enough walking to add around 175 to that. I usually eat 3 small meals a day plus a snack or 2, then if I see my total allowing me a bedtime snack, that's what I do.
  • AdamAussie34
    AdamAussie34 Posts: 168 Member
    I have pork krackles. 35 grams of
    Protein. Low carb and no sugar.
    Plus tastes awesome.
  • busyPK
    busyPK Posts: 3,788 Member
    If you have the calories left that day, enjoy the munchies (just weigh and log them). If you do not then keep your mind/hands busy. I usually organize a room, clean a closet, read a book, paint my nails. For me, I enjoy my nighttime snack and save at least 200 calories for it.

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