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Holistic as an alternative weight loss

kslwilliams
kslwilliams Posts: 1 Member
edited December 2024 in Sleep, Mindfulness and Overall Wellness
Hi my name is letitia has anyone tried Holistic health as an alternative weight loss
If so would love to get some feedback
Thanks

Replies

  • forestfreek
    forestfreek Posts: 5,770 Member
    I'm not sure what you mean by "holistic health?" As far as I know the only effective and sustainable way to lose weight is to eat less and move more. I'm sure there are many "quick fixes" to lose weight fast, but they are not going to work long term. Did you have something in particular in mind?
This discussion has been closed.

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