Holistic as an alternative weight loss

kslwilliams

Hi my name is letitia has anyone tried Holistic health as an alternative weight loss
If so would love to get some feedback
Thanks

forestfreek

I'm not sure what you mean by "holistic health?" As far as I know the only effective and sustainable way to lose weight is to eat less and move more. I'm sure there are many "quick fixes" to lose weight fast, but they are not going to work long term. Did you have something in particular in mind?