Holistic as an alternative weight loss
![kslwilliams](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7fda/13e1/e92c/4cbc/0671/696d/abec/5567ef9055ed148e450a9ed84433736b1794.jpg)
kslwilliams
Posts: 1 Member
Hi my name is letitia has anyone tried Holistic health as an alternative weight loss
If so would love to get some feedback
Thanks
If so would love to get some feedback
Thanks
1
Replies
-
I'm not sure what you mean by "holistic health?" As far as I know the only effective and sustainable way to lose weight is to eat less and move more. I'm sure there are many "quick fixes" to lose weight fast, but they are not going to work long term. Did you have something in particular in mind?
2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions