Newbie here..
![MeJustG](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/06e2/9ac6/264e/deca/5e68/3bf4/5fe5/e50af710a6c65132b44cf362f3ed9d99331a.jpg)
MeJustG
Posts: 4 Member
Hi, I'm 3days in to my new life and so happy there is a group I can turn to for support and information. If you don't mind, my 1st and most pressing question is: Do I count Carbs or Net Carbs? I'm confused..
1
Replies
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welcome
it dependsi count neither i only look at total calories and ensure i get enough protein
seems low carb peeps count carbs.
keto (very low carb) see to count net carbs.0 -
Hi, i'm following the Keto diet and Carbs is my goal.. .:)1
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Guess you’re counting carbs then0
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