Yoni Freedhoff "Diet Fix" Approach

AbbeyDove

Hi all,

I've been a sometime member, but I'm changing my approach. I'm a 49 year old woman who wants to be healthier by 50. I'm going to use Yoni Freedhoff's approach in "The Diet Fix" and I'd love to have a couple of companions along the way. Freedhoff's approach is carb-level agnostic, higher protein, based in just recording foods. I don't do super low calorie dieting, so am aiming for around 2000 calories a day. I'm also trying to eat more veggies and fruits, and exercise regularly (y'know, the usual)!

Best regards,

Abbie Dove

LyndaBSS

What is carb level agnostic?

AbbeyDove

It means that the diet doesn't require a low carb approach or a low fat approach, just whatever works for the person!

LyndaBSS

Oh, thanks.