I'ma Newbie

appledawn0422

Hey y'all! 40 y/o mom of 4 here. I'm just starting this journey though it's loooong over due. I'm planning on meal prepping (4 active teens so it will help time balance) and working out at least 5 days for 30 minutes to start. Literally have no idea how to work out ...advice appreciated for beginners! Just looking to make friends with similar goals and for support.

skystarfor

Hello from Dubai , lets do it ... insist on loosing weight ... move more and more , get off that comfy sofa ... eat less and healthier.
Add me ...