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Macros - please explain?

doomspark
doomspark Posts: 228 Member
edited February 1 in Food and Nutrition
I sort of have an idea of what macros are, but if someone could explain them in simple terms, I'd be most appreciative.

I'd also like recommendations for what's appropriate for me currently - 5'1", 191 lbs, 51 years old, male.

EDIT: I have high blood pressure, so please include thoughts about sodium.
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