Macros - please explain?

doomspark
Posts: 228 Member
I sort of have an idea of what macros are, but if someone could explain them in simple terms, I'd be most appreciative.
I'd also like recommendations for what's appropriate for me currently - 5'1", 191 lbs, 51 years old, male.
EDIT: I have high blood pressure, so please include thoughts about sodium.
I'd also like recommendations for what's appropriate for me currently - 5'1", 191 lbs, 51 years old, male.
EDIT: I have high blood pressure, so please include thoughts about sodium.
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