4 day split

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mfow86
mfow86 Posts: 1 Member
in Goal: Gaining Weight and Body Building
Hi guys,
I've been working out doing a 5 day split routine for a few months on. Hitting each body part with 5-6 excercises each day.

I think I'm possibly under training though only working out each body part once a week so was going to change to a 4 day split routine

Upperbody
Lower body
Cardio
Ect

My question here is if I'm going to be working shoulders chest biceps triceps back in one workout, how many excercises should I be aiming for for each of them without sessions running really long

Replies

  • mmapags
    mmapags Posts: 8,934 Member
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    mfow86 wrote: »
    Hi guys,
    I've been working out doing a 5 day split routine for a few months on. Hitting each body part with 5-6 excercises each day.

    I think I'm possibly under training though only working out each body part once a week so was going to change to a 4 day split routine

    Upperbody
    Lower body
    Cardio
    Ect

    My question here is if I'm going to be working shoulders chest biceps triceps back in one workout, how many excercises should I be aiming for for each of them without sessions running really long

    A 4 day upper/lower split working all muscle groups 2x per week is good. Instead of making one up, look at P.H.U.L. It is very well designed.
  • jdog022
    jdog022 Posts: 693 Member
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    I second the PHUL routine for 4 day splits

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